Key points How it impacts everyday life Everyone experiences stress, which is your body’s physical and emotional response to new or challenging situations.1 This can occur when you face problems such as those related to work, Read more…
We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an abundance of diet tips, diet profiles, and diet books claiming to be Read more…
Back dimple piercings are dermal piercings in each indentation on your lower back, just above your butt. Dermal piercings have a single point rather than an entry and exit point like traditional piercings. These little Read more…
Magnesium glycinate has become one of the most popular forms of magnesium because it is gentle on the stomach and highly absorbable. Many people use it to support relaxation, improve sleep, and reduce muscle tension. Read more…
A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account. There’s Read more…
See how mindfulness helps you live in the moment. In the rush of daily life, it’s easy for the mind to drift, scatter, or feel overwhelmed. But with simple moments of intentional pause, you can Read more…
Snacking means eating small portions of food between regular meals. Choosing snacks rich in protein, fiber, and healthy fats can help you stay full and maintain steady energy throughout the day (1 Trusted Source). Although Read more…
Taking care of your mind is key to a balanced life. Manage stress and emotions for well-being. Reach out if you feel overwhelmed.
Good nutrition is the foundation of wellness and body wellness. Eating healthy supports lifelong wellness. Every bite contributes to your wellness.
Regular exercise boosts fitness and total wellness. Movement improves your wellness, strength, and mood. Start now to enhance your wellness.
Women’s wellness starts with knowing your body. Hormonal care supports lifelong wellness. Empower your wellness through knowledge.
Managing illness daily protects your wellness. Medication and lifestyle promote wellness. Prioritize your wellness despite challenges.
Child wellness grows from proper care and nutrition. Early habits build lasting wellness. Parents’ role is vital for child wellness.
Drives the vision behind impactful content strategies and meaningful audience engagement. With years of leadership experience, specializes in aligning content with brand goals to maximize reach and resonance.
Dr. Katherine H. Saunders is a physician innovator and an internationally recognized expert in Obesity Medicine. She is on the cutting edge of effective and compassionate obesity treatment.
Jessica Jacko, DPT is a dedicated physical therapist based in New Jersey, with a strong foundation in rehabilitative care and wellness-promotion. With experience leading exercise programs for seniors and managing individual therapy cases, she brings a holistic and patient-centred approach to physical therapy.
Gifted in consulting about divorce settlements, her parents divorced when she was little. She dedicated her life to settle unhappy marriages.